Tag: travel and health

• Effective Strategies to Manage Jet Lag

  

  Jet Lag is the worst! How can we combat it? Here are Alex’s best tips after many years and many continents of travel ;)

  goawayalextraveldesign

  October 30, 2024

  Travel & Health, Travel tips & How tos

  international-travel, jet lag, jetlag, travel, travel and health, travel tips, travel-hacks

• Does Travel Stress You Out?

  

  Feel stressed when you travel? You may be highly sensitive, and if so, learn how to destress with my HSP travel tips!

  Alex

  March 28, 2023

  Travel & Health

  highly sensitive person, hsp travel, mental health, travel and health

• 7 Tips to Take Care of Your Mental and Physical Health While Traveling

  

  Taking a vacation to help your mental and physical health? so how do you combat challenges when you’re actually traveling? Tips here!

  Alex

  January 31, 2023

  Travel & Health

  mental health, physical health, travel and health